Magnesium is an extremely vital mineral that serves over 300 functions within the human body. While vital, it can be argued there are lower and upper limits on its use based on known issues that occur at different levels of intake. There are magnesium side effects that exist for both little, or too much of the mineral in the diet. The government recommends 320 mg a day, and no more than a maximum of 350 mg before the symptoms of overuse becomes apparent in most people.

A large consideration bearing on magnesium side effects is the interactive relationship between calcium and magnesium levels. Many nutritionists advise a 60% to 40% relation in the intake of both respectively. The reason for this is one tends to purge the other in a given body system. You want or the other general is taken in excess, it may be preferentially absorbed at the expense of the other one, the result being one where you come deficient in the lagging mineral. This is most often the case when it comes to people using calcium supplements, which tend to end up putting people into a magnesium deficit due to the excess calcium being ingested from all sources.

The most well-known of magnesium side effects is one of diarrhea or “the runs.” This is the result of excess magnesium in the system, which obviously follows its popular use of the mineral as a laxative. While it is an initial symptom, a host of other signs can evidence too much of the mineral, including fatigue, nausea, a frequent tingling sensation, batting of the eyes, and other indicators. As the symptom worse or are extended duration, it is important to consult with the doctor over the amount of problem excess amounts of it is creating your metabolism.

In severe cases the excess magnesium may be construed as toxicity, and as it progresses, muscle weakness or difficulty in breathing might happen, and the worst cases of hypermagnesemia may result in cardiac arrest. These magnesium side effects may be corrected by increasing the amount of calcium ingested in in order to purge the magnesium. On the other end of the spectrum, a lack of magnesium may be associated with a number of symptoms ranging from higher blood pressure, lack of B vitamins, and other conditions.

To combat too little or too much magnesium, one should overview their total intake of the substance from diet and all other sources. A special test to determine the amount of magnesium in the cells can be requested upon the discussion of this issue with your physician.